Sport Specific
Strength & Agility
Training

Baseball/Softball

Program includes:

• Flexibility & Mobility

• Sports specific drills

• Speed & agility drills

• Strength training

• Functional training

• Plyometrics for explosive power

• Core strength development

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Every Tuesday & Thursday through January 7th

Ages 13+, 7:00-8:15pm

$30 Per session/Members

$40 Per session/Non-members

Strength & Agility 6-class package/Member

Strength & Agility 12-class package/Member

Strength & Agility 6-class package/Non-Member

Strength & Agility 12-class package/Non-Member