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Senior Strength, Core & Flexibility Class

Introducing Our Latest Class for Ages 65+

Workouts with Tailored Modifications

Classes include modifications to ensure that every participant can engage in the exercises safely and effectively, regardless of their fitness level or any specific regardless of their fitness level or any specific requirements.

 

Join us to experience a supportive environment where every workout is adapted to help you achieve your best results.

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Fitness for Seniors

  • Enhance Mobility

  • Improve Balance

  • Boost Stability

  • Strengthen Core

Experience a complimentary class trial today.
Classes are held every Tuesday at 9AM and every Thursday at 10AM.

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