TRAINING

Pure Performance Sports Training offers classes designed for youth athletes across multiple sports, including football, basketball, baseball, soccer, volleyball, softball, tennis, track and field, and swimming.

For adults, we provide specialized classes focused on overall health and fitness. Our programs are tailored to improve strength, endurance, and well-being, helping you achieve your personal fitness goals and maintain a healthy lifestyle.

PERSONAL TRAINING

Want a training program tailored just for you? Our expert Strength & Conditioning Coaches offer personalized one-on-one sessions by appointment, crafting a program that aligns perfectly with your unique goals.

HIGH SCHOOL GROUP CLASSES (AGES 15+)

The High School Performance Training program is designed to elevate athletes to a higher level of competition by advancing their skills through specialized, sport-specific training.

5:00 PM Monday - Thursday

6:00 PM Friday

11:00 AM Saturday

MIDDLE SCHOOL GROUP CLASSES (AGE 12-14)

The Middle School Performance Training program equips students for more advanced athletic challenges. Each one-hour class emphasizes skill development for continued progress in their training.

6:00 PM Monday - Thursday

5:00 PM Friday

11:00 AM Saturday

YOUTH GROUP CLASSES (AGES 7-11)

Our Youth Athlete program builds a solid physical foundation to enhance their fitness and prepare them for future training as they grow. Each class lasts one hour.

4:00 PM Monday - Friday

ADULT GROUP CLASSES

Our adult fitness classes blend strength, cardio, and core exercises in a group setting to help you achieve your fitness goals. Each session is one hour long.

Bootcamp
6:00 AM Monday - Friday

6:30 AM Monday/Wednesday/Friday

9:00 AM Monday/Wednesday/Friday

12:00 PM Monday/Wednesday/Friday

6:00 PM Monday - Thursday

8:00 AM Saturday

9:00 AM Saturday

Strength

12:00 PM Monday - Friday

4:00 PM Monday - Friday

10:00 AM Saturday

STRETCH & RECOVERY or YOGA

Improve strength, balance and flexibility with either Stretch & Recovery or Yoga class.

Saturday 12:00 PM