Class Schedule

Pure Performance Sports Training offers group classes designed for youth athletes and adults.

HIGH SCHOOL GROUP CLASSES (AGES 15+)

The High School Performance Training program is designed to elevate athletes to a higher level of competition by advancing their skills through specialized, sport-specific training.

5:00 PM Monday - Thursday

6:00 PM Friday

11:00 AM Saturday

MIDDLE SCHOOL GROUP CLASSES (AGE 12-14)

The Middle School Performance Training program equips students for more advanced athletic challenges. Each one-hour class emphasizes skill development for continued progress in their training.

6:00 PM Monday - Thursday

5:00 PM Friday

11:00 AM Saturday

YOUTH GROUP CLASSES (AGES 7-11)

Our Youth Athlete program builds a solid physical foundation to enhance their fitness and prepare them for future training as they grow. Each class lasts one hour.

4:00 PM Monday - Friday

ADULT GROUP CLASSES

Our adult fitness classes blend strength, cardio, and core exercises in a group setting to help you achieve your fitness goals. Each session is one hour long.

Bootcamp
6:00 AM Monday - Friday

6:30 AM Monday/Wednesday/Friday

9:00 AM Monday/Wednesday/Friday

12:00 PM Monday/Wednesday/Friday

6:00 PM Monday - Thursday

8:00 AM Saturday

9:00 AM Saturday

Strength

12:00 PM Monday - Friday

4:00 PM Monday - Friday

10:00 AM Saturday

STRETCH & RECOVERY or YOGA

Improve strength, balance and flexibility with either Stretch & Recovery or Yoga class.

Saturday 12:00 PM